Specifically speaking.
Health
Intake tracking.
Track energy intake from every meal, snack, and supplement with precision for a complete picture of your daily nutrition.
- Daily Energy (Cal/kJ)
- Intake Breakdown
- Intake Curve
- Top Contributors Today
- 60 Day Log
Activity Tracking.
Monitor movement, steps, workouts, and daily energy expenditure in one unified view.
- Total Active Energy (Cal/kJ)
- Total Resting Energy (Cal/kJ)
- TDEE Breakdown
- Energy Curve
- Top Contributors Today
- 60 Day Log
Sleep Monitoring.
Understand your sleep quality, patterns, and recovery to help plan your day each morning.
- Sleep Score
- Sleep Score Contributors (Total Sleep, Latency, Continuity, Efficiency, Time Awake, Time in REM, Time in Light, Time in Deep)
- Sleep Heart Rate
- Sleep Blood Oxygen
- Sleep Respiratory Rate
- Sleep Stages (Awake, REM, Light, Deep)
- Average Wrist Temperature
- Heart Rate Dip
- Sleep Debt
- Average Sleep Time
- Sleep Time Consistency
Heart Fitness.
Measure cardiovascular health with metrics that track your heart rate, variability, and endurance.
- Heart Score
- Heart Score Contributors (VO2 Max, HRV, Cholesterol, Systolic Blood Pressure, BMI)
- Average Heart Rate
- Heart Rate Range
- HRV
- Mean RR
- RMSSD
- pNN50
- MxDMn
- AMo50
- CV
Macronutrient Analysis.
See exactly how protein, carbs, and fats fuel your body and affect your goals.
- Daily Macro Split
- Macro Totals (Carbs, Fats, Protein)
- Macro Breakdown
- Macro Contributors (Carbs, Fats, Protein)
Body Recomposition Programs.
Tailored plans that optimise fat loss, muscle gain, and overall body composition.
- Body Recomposition Program (Lose Weight, Gain Muscle, Maintain)
- Program Goal (kg/lbs)
- Program Progress
- Estimated Finish
- Intake Distribution
- Macro Distribution
- Calorie Floor
Micronutrient Analysis.
Track vitamins and minerals to ensure your body is getting the nutrients it needs.
- Vitamins
- A (Retinol) | mcg
- C | mg
- D | mcg
- E | mg
- K | mcg
- B1 (Thiamin) | mg
- B2 (Riboflavin) | mg
- B3 (Niacin) | mg
- B6 | mg
- B7 (Biotin) | mcg
- B9 (Folate) | mcg
- B12 | mcg
- Minerals
- Sodium | mg
- Calcium | mg
- Iron | mg
- Magnesium | mg
- Potassium | mg
- Zinc | mg
- Copper | mcg
- Manganese | mg
- Iodine | mcg
- Selenium | mcg
- Phosphorus | mg
- Synthetics
- Alcohol | std
- Caffeine | mg
- Cholesterol | mg
Health Scores.
Get instant insight into your body’s readiness, balance, and performance potential.
- Recovery
- Recovery Score
- Recovery Contributors (HRV, Sleep Score, Resting BPM, Respiratory Rate, Wrist Temperature, Strain)
- Recovery Graph
- Recovery Trends
- Stress
- Stress Score
- Stress Contributors (HRV, Resting BPM)
- Stress Graph
- Stress Trends
- Strain
- Strain Score
- Strain Contributors (Cardio Load, Workout Summary)
- Strain Graph
- Strain Trends
Journal Logging.
Capture moods, symptoms, and reflections to identify patterns over time.
Hydration Tracking.
Stay on top of daily fluid intake for better energy, focus, and recovery.
Weight Tracking.
Monitor your weight trends with smart visualizations and progress insights.
Menstrual Cycle Tracking.
Predict and understand your cycle’s impact on energy, recovery, and performance.
Workout Planner.
Design, schedule, and optimise workouts that fit your lifestyle and goals.
Meal Log
100M Nutritional Profiles.
Access an extensive database of foods, ingredients, and brands for accurate tracking.
Barcode Scanning.
Instantly log packaged foods by scanning their barcode for hassle-free tracking.
Recipe Creation.
Build and save your own recipes while automatically calculating nutrition.
Recipe Import.
Import recipes from websites and apps directly into your food log.
Universal Food Search.
Search any food, ingredient, or dish and get instant nutritional data.
Image Search.
Snap a photo of your meal to quickly identify and log what you’re eating.
Describe.
Type a meal description and let Bright identify its components and nutrition.
Meal Plans.
Curate meal plans tailored to your goals, preferences, and dietary needs.
Saved Meals.
Keep a collection of your favourite meals for easy logging.
Geo-log.
Automatically track meals based on your location.
Templates.
Save frequently eaten meals and combinations for faster logging.
Integrations
Apple Health.
Sync your Apple devices to pull in activity, sleep, and health metrics seamlessly.
Garmin.
Connect Garmin wearables for detailed fitness and heart rate tracking.
MyFitnessPal.
Import nutrition logs from MyFitnessPal for continuity across apps.
Google Health Connect.
Aggregate health data from Android devices and apps into one unified view.
